Boxing Classes & Lessons
Learn boxing in our expert-led classes. Our sessions are designed for all skill levels and fitness backgrounds. Boxing, known as the "sweet science," is a powerful way to improve fitness and technique. Whether you’re here for fitness or skill, our classes cover all the essentials of boxing training.
Why Choose Our Boxing Sessions?
Our sessions cover all aspects of boxing training:
- Punching Techniques: Master key punches, from jabs to uppercuts, and learn proper angles.
- Footwork & Movement: Build agility and improve reaction time with focused drills.
- Defensive Skills: Practice blocking, feinting, and other many other moves
- Pad Work & Sparring: Safely train with pads and mitts, with sparring options for advanced students.
What You’ll Learn
Our classes help you build both skill and fitness. Each session includes a mix of pad work, bag work, kick shields, and high-intensity drills to sharpen your technique and boost fitness.
- Stance & Balance: Learn the correct stance for balance and stability.
- Punch Techniques: Perfect fundamental punches like jabs, hooks, and crosses.
- Defensive Moves: Practice key defence skills, including parries, blocks, and rolls.
- High-Intensity Drills: Improve cardio and strength with dynamic exercises.
Our classes welcome all fitness levels, from beginners to advanced.
Contact Us to start your boxing journey.
To learn more about the benefits of boxing, check out our articles page.
