Timetable
Monday
5:20pm
40 min
Mixed Martial Arts (MMA)
Learn how to transition & combine striking & grappling for mixed martial arts. To join this class, ACE Level 1 grading is required.
5:45pm
60min
Advanced |Fighters Class
Invite only class for experienced members and competitors.
6:45pm
60 min
Kickboxing | Freestyle Striking
Learn the art kickboxing and other striking arts. The most important class for any new or experience martial artist.
7:45pm
60 min
Freestyle Grappling
Freestyle Grappling is based on BJJ and many grappling and wrestling systems
Tuesday
5:20pm
40min
Freestyle Grappling (No Gi)
Freestyle Grappling is based on BJJ and many grappling and wrestling systems
6:00pm
45 min
Boxing
A fast-paced class focusing on boxing ,footwork and lots of pads. All levels welcome.
6:45pm
60 min
Kickboxing | Freestyle Striking
Learn the art of kickboxing and other striking arts. The most important class for any new or experience martial artist.
7:45pm
60 min
Brazilian Jiu-Jitsu (BJJ)
Brazilian Jiu-Jitsu is a martial art based on grappling, ground fighting and submission holds.
Wednesday
5:00pm
60min
Freestyle Grappling
Freestyle Grappling is based on BJJ and many grappling and wrestling systems.
6:00pm
45 min
Boxing
A fast-paced class focusing on boxing, footwork and lots of pads. All levels are welcome.
6:45pm
60 min
Kickboxing | Freestyle Striking
Learn the art kickboxing and other striking arts. The most important class for any new or experience martial artist.
Thursday
5:20pm
40 min
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a martial art based on grappling, ground fighting and submission holds.
6:00pm
45 min
Boxing
A fast-paced class focusing on boxing, footwork and lots of pads. All levels are welcome.
6:45pm
60 min
Kickboxing | Freestyle Striking
Learn the art kickboxing and other striking arts. The most important class for any new or experience martial artist.
Friday
5:30pm
60 min
Brazilian Jiu Jitsu
Brazilian Jiu-Jitsu is a martial art based on grappling, ground fighting, and submission holds.
6:30pm
60 min
Freestyle Grappling
Freestyle Grappling is based on BJJ and many grappling and wrestling systems.
Saturday
9:00am
60 min
Freestyle Fitness
An intense workout based on boxing and kickboxing style conditioning.
10:00am
60 min
Open Training
This is your time to practice so make the most of the ACE facilities.
(excludes weights)