Monday
5:15PM
45min
Freestyle Grappling
Freestyle Grappling is based on BJJ and many grappling and wrestling systems
6PM
45min
Brazilian Jiu Jitsu (BJJ)
Brazilian Jiu-Jitsu is a martial art based on grappling, ground fighting and submission holds.
6PM
45min
Boxing
A technical & fast-paced class focusing on boxing ,footwork and lots of pads. All levels are welcome.
6:45PM
45min
Kickboxing | Freestyle Striking
Tuesday
5:15PM
45min
BJJ (Brazilian Jiu-Jitsu)
Brazilian Jiu-Jitsu is a martial art based on grappling, ground fighting and submission holds.
6PM
60min
Freestyle Grappling (No Gi)
Freestyle Grappling is based on BJJ and many grappling and wrestling systems
6PM
45min
Boxing
A technical & fast-paced class focusing on boxing ,footwork and lots of pads. All levels are welcome.
6:45PM
45min
Kickboxing | Freestyle Striking
Wednesday
5:15PM
60min
Freestyle Grappling (No Gi)
Freestyle Grappling is based on BJJ and many grappling and wrestling systems.
6PM
45min
Brazilian Jiu Jitsu (BJJ)
Brazilian Jiu-Jitsu is a martial art based on grappling, ground fighting and submission holds.
6PM
45min
Martial Arts Weapons
The Integrated Martial Arts Weapons class will focus on weapons, predominantly the stick system. Mixing it occasionally with other traditional weapons.
6:30PM
60min
Boxing
A technical & fast-paced class focusing on boxing ,footwork and lots of pads. All levels are welcome.
Thursday
5:15PM
45min
Open Matt - BJJ/Grappling
Organise with your peers and come for a roll or practice some tech.
5:15PM
45min
Integrated Martial Arts (Advanced)
For Green Belts & above.
6PM
45min
Boxing
A technical & fast-paced class focusing on boxing ,footwork and lots of pads. All levels are welcome.
6:45PM
45min
Kickboxing | Freestyle Striking
Friday
5:15PM
45min
MMA ( Mixed Martial Arts)
Learn how to transition & combine striking & grappling for mixed martial arts. To join this class, ACE Level 1 grading is required.
6PM
45min
Boxing
A technical & fast-paced class focusing on boxing ,footwork and lots of pads. All levels are welcome.
6PM
45min
Grappling & BJJ
Brazilian Jiu-Jitsu is a martial art based on grappling, ground fighting, and submission holds.
Saturday
9AM
60min
Freestyle Fitness
An intense workout based on boxing and kickboxing style conditioning.
10AM
45min
Sparring Skills Development
Learn & Develop your sparring skills for boxing, kickboxing & MMA.
10AM
60min
Open Training
This is your time to practice so make the most of the ACE facilities.
