BOXING
Learn the “sweet science” of boxing, get fit, doing so in a friendly environment.
WHY TRAIN BOXING AT ACE?
LEARN SKILLS & GAIN CONFIDENCE
Develop footwork, punches, defence, combinations and proper boxing technique.
BEGINNER FRIENDLY
No Experience? No Problem. Our team will support you from day one in a safe and welcoming environment.
NO EGO CULTURE
We're here to learn, improve and have a laugh. Respect, teamwork and positivity are at the heart of ACE.
IMPROVE FITNESS & CONDITIONING
Build cardio fitness, strength and endurance through a challenging full-body workout.
Boxing Classes
Learn boxing in our expert-led classes. Our sessions are designed for all skill levels and fitness backgrounds. Boxing, known as the "sweet science," is a powerful way to improve fitness and technique. Whether it's for fitness or skill, our classes cover all the essentials of boxing training.
Why Choose Our Boxing Sessions?
Our sessions cover all aspects of boxing training:
- Punching Techniques: Master all punches and angles; we coach you through an easy-to-follow progression system
- Footwork & Movement: Build agility and improve reaction time with focused drills.
- Defensive Skills: Practice blocking, slipping, rolling, and many others
- Pad Work & Sparring: Safely train with pads and mitts; sparring drills are optional for advanced students.
What You’ll Learn
Our classes help you build both skill and fitness. Each session includes pad work, bag work, kick shields, and high-intensity drills to sharpen your technique and boost fitness.
- Stance & Balance: Learn the correct stance for balance and stability.
- Punch Techniques: Perfect fundamental punches.
- Defensive Moves: Practice key defence skills, including parries, blocks, and rolls.
- High-Intensity Drills: Improve cardio and strength with dynamic exercises.
Our classes welcome all fitness levels, from beginners to advanced.
To learn more about the benefits of boxing, check out our articles page.