Kickboxing | Freestyle Striking
Kickboxing classes at our academy focus on powerful, effective striking techniques. Our style is based on Australian & Dutch Kickboxing, influenced by Karate, Muay Thai, and Western boxing. This approach places a strong emphasis on boxing skills, making it ideal for self-defence, fitness, or competitive kickboxing.
Students practicing technique on kick pads.
Why Join Our Kickboxing Training?
Our kickboxing training offers a complete approach to build your skills. Here’s what you’ll learn:
- Boxing Skills: Master basic punches and angles to improve your striking.
- Footwork & Movement: Boost agility with footwork and movement drills.
- Defensive Techniques: Practice blocking, feinting, and other defenses.
- Kicks & Knees: Learn various kicks, knee strikes, and proper positioning.
- Elbows & Combos: Combine elbows with punches to create strong combos.
What You’ll Learn in Our Kickboxing Lessons
Our kickboxing lessons cover both beginner and advanced skills. You’ll train with a mix of pad work, kick shields, Thai pads, and bag work to build fitness and technique.
- Base & Stance: Find the right stance for balance and power.
- Punches & Angles: Practice jabs, hooks, crosses, and punch angles.
- Elbow Strikes & Knees: Use elbows and knees in effective combinations.
- Flowing Combos: Move smoothly from hands to legs in sequences.
- Sparring: Optional sparring for experienced students to practice real situations.
- Pad Holding: Learn to hold boxing and kickboxing pads safely.
- Skill Progression: Follow a system to improve at your own pace.
- Grading System: Set personal goals with our optional grading system.
Kickboxing Classes for All Levels
Our kickboxing classes are open to all fitness and skill levels. Beginners learn the basics, while advanced students refine techniques. Train in a safe, structured environment with expert instructors to guide you each step of the way.
Our optional grading system can also help set goals, but it’s not required.
