The gym can be a daunting place for many people, one of the most common struggles is ‘not knowing what to do’.

Our personal trainers are experienced in strength training and are specialist Technical Lifting coaches. They will help achieve your health, fitness & strength goals in a progressive approach.

Whether you want to improve your fitness, lose weight or get stronger our team will help you on this journey.

All our personal trainers are approved and mentored by our head of sports science Dr Luke Del Vecchio and world-class strength & conditioning expert Shannon Green.