Private Training vs Group Classes

Why Private Training is Key to Martial Arts Success

Choosing the right training in martial arts can greatly impact your progress. Most martial arts and boxing schools offer two main options: one-on-one sessions and group classes. At our academy, we specialise in Boxing, Kickboxing, Brazilian Jiu-Jitsu (BJJ), and Mixed Martial Arts (MMA). Both options have unique benefits. This article explores the pros and cons of each.

One-on-One Sessions: Personal Attention and Fast Progress

Personalised training is the best way to perfect your technique and get personal attention. In a one-on-one session, the coach focuses entirely on you, offering detailed feedback. This is especially helpful for beginners who need to develop good form quickly.

At our academy, we recommend individual coaching for new students. Our onboarding program includes one-on-one martial arts training and video content. This builds confidence and skills before joining group classes.

In grappling and BJJ, having a partner in individual sessions can make learning even better. The coach can show techniques more clearly, and you can practise with a partner in real time. This helps you fully understand the moves.

Personalised coaching is also great for students who need a “tune-up.” Whether preparing for grading, a competition, or improving a technique, focused sessions help you progress quickly.

The Cost of One-on-One Coaching

One-on-one coaching costs more than group classes but offers more personal attention. Prices range from $50 to $100 per hour, depending on the gym and coach experience. In Australia, the average cost is around $70 to $80 per hour. This investment can speed up your progress.

Group Classes: Affordable, Social, and Motivating

Group classes are more affordable and let you train with others. Training in a group can push you to improve and test your skills. Instructors give feedback to the whole class and may offer individual tips as they move around, but the attention per person is less than in one-on-one training.

Group classes are great for developing sparring skills. Training with others in a dynamic environment improves fighting skills. Plus, the support from fellow students can boost your motivation.

Our Training Recommendation

We suggest starting with personalised coaching to build a solid foundation. Once you feel confident, you can move on to group classes for a more social experience. Mixing individual sessions into your routine can help you focus on specific goals.

At our academy, we offer both personalised training and group classes. Whether you’re new or looking to improve your skills, we have the right program for you.

Contact us today to learn more about our Boxing private lessons, Kickboxing sessions, and other training options in BJJ or MMA.