Timetable
Monday
5PM
45min
Freestyle Grappling
Freestyle Grappling is based on BJJ and many grappling and wrestling systems
6PM
45 min
Brazilian Jiu Jitsu (BJJ)
Brazilian Jiu-Jitsu is a martial art based on grappling, ground fighting and submission holds.
6PM
45 min
Boxing
A fast-paced class focusing on boxing ,footwork and lots of pads. All levels welcome.
6:45PM
45 min
Kickboxing | Freestyle Striking
Learn the art kickboxing and other striking arts. The most important class for any new or experience martial artist.
Tuesday
5PM
60 min
Freestyle Grappling (No Gi)
Freestyle Grappling is based on BJJ and many grappling and wrestling systems
6PM
45 min
BJJ (Brazilian Jiu-Jitsu)
Brazilian Jiu-Jitsu is a martial art based on grappling, ground fighting and submission holds.
6PM
45 min
Boxing
A fast-paced class focusing on boxing ,footwork and lots of pads. All levels welcome.
6:45PM
45 min
Kickboxing | Freestyle Striking
Learn the art of kickboxing and other striking arts. The most important class for any new or experience martial artist.
Wednesday
5PM
60min
Freestyle Grappling (No Gi)
Freestyle Grappling is based on BJJ and many grappling and wrestling systems.
6PM
45min
Brazilian Jiu-Jitsu (BJJ)
Brazilian Jiu-Jitsu is a martial art based on grappling, ground fighting and submission holds.
6PM
60min
Boxing
A fast-paced class focusing on boxing, footwork and lots of pads. All levels are welcome.
7PM
60min
Integrated Martial Arts
This class offers a comprehensive blend of classical martial arts, weapons, self-defence techniques. Learn Practical applications for real-life scenarios & understand the concepts of Avoidance & Awareness.
Thursday
5PM
45min
Open Matt - BJJ/Grappling
Organise with your peers and come for a roll or practice some tech.
5:15PM
45min
Integrated Martial Arts (Advanced)
For Green Belts & above.
6PM
45 min
Boxing
A fast-paced class focusing on boxing, footwork and lots of pads. All levels are welcome.
6:45pm
45 min
Kickboxing | Freestyle Striking
Learn the art kickboxing and other striking arts. The most important class for any new or experience martial artist.
Friday
5PM
45MIN
MMA ( Mixed Martial Arts)
Learn how to transition & combine striking & grappling for mixed martial arts. To join this class, ACE Level 1 grading is required.
6PM
45 min
Boxing
A fast-paced class focusing on boxing, footwork and lots of pads. All levels are welcome.
6PM
60 min
Grappling (No-Gi & BJJ)
Brazilian Jiu-Jitsu is a martial art based on grappling, ground fighting, and submission holds.
Saturday
9AM
60 min
Freestyle Fitness
An intense workout based on boxing and kickboxing style conditioning.
10AM
45 MIN
Sparring Skills Development
Learn & Develop your sparring skills for boxing, kickboxing & MMA.
10AM
45 min
Open Training
This is your time to practice so make the most of the ACE facilities.