Monday
6PM
45min
Boxing
A technical & fast-paced class focusing on boxing ,footwork and lots of pads. All levels are welcome.
COACH HAYS
Tuesday
6:15AM
45min
Boxing
A technical & fast-paced class focusing on boxing ,footwork and lots of pads. All levels are welcome.
COACH UWEE
6PM
45min
Boxing
A technical & fast-paced class focusing on boxing ,footwork and lots of pads. All levels are welcome.
COACH HAYS
Wednesday
6:30PM
45min
Boxing
A technical & fast-paced class focusing on boxing ,footwork and lots of pads. All levels are welcome.
COACH UWEE
Thursday
6:15AM
45min
Boxing
A technical & fast-paced class focusing on boxing ,footwork and lots of pads. All levels are welcome.
COACH UWEE
6PM
45min
Boxing
A technical & fast-paced class focusing on boxing ,footwork and lots of pads. All levels are welcome.
COACH HAYS
Friday
6PM
45min
Boxing
A technical & fast-paced class focusing on boxing ,footwork and lots of pads. All levels are welcome.
COACH ZAC
Saturday
9AM
60min
Freestyle Fitness
An intense workout based on boxing and kickboxing style conditioning.
COACH HAYS
10AM
45min
Sparring Skills Development
Learn & Develop your sparring skills for boxing, kickboxing & MMA.
COACH HAYS
10AM
60min
Open Training
This is your time to practice so make the most of the ACE facilities.