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Brazilian Jiu-Jitsu class at ACE Martial Arts in Rockdale

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<img alt='' data-src='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />

What to Expect in Your First Brazilian Jiu-Jitsu Class

boxing classes, boxing gym, boxing training

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<img alt='' data-src='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d813ef2108acdb0f308bf7d05eb7f25f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />

Fight Vision: Where do I look when sparring or fighting?

kickboxing training during kickboxing classes

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The Art of Striking, Our Kickboxing System

MMA fighter Zein Saliba

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The Path to Becoming a MMA Fighter

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Brazilian Jiu-Jitsu vs. No-Gi Grappling

private training with client Jess

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Private Training vs Group Classes

boxing training sessions in action

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From Excuses to Action, get started!

learn boxing. Coach Hays

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Why Every Martial Artist Should learn Boxing

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Coach Hays’s journey of becoming a black belt (black sash)

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How Boxing & Kickboxing can help Mindfulness

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Belts without Belts

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Kickboxing & Boxing for improved cardio.