Author Archives for

How Boxing & Kickboxing can help Mindfulness

Published by Leave your thoughts

When you’re engaged in learning different punching and kicking techniques, you must be fully focused on the task at hand. Writes sports scientist Dr Luke Del Vecchio, makes boxing and kickboxing ideal for training mindfulness.

Mindfulness training has gained widespread …


Belts without Belts

Published by Leave your thoughts

As a martial arts gym owner, I am proud to say that we have a comprehensive syllabus and grading system for our freestyle martial arts program. At our gym, we believe that having a structured program in place helps our …


Kickboxing & Boxing for improved cardio.

Published by Leave your thoughts

BOXING AND KICKBOXING FOR IMPROVED CARDIO

With cardiovascular fitness now considered the fifth vital sign of medicine by many in the medical community, sports scientist Dr Luke Del Vecchio looks at why cardio is so important for health.

Cardiovascular or …


Rules & Etiquette

Published by Leave your thoughts

PREMISES

  • No shoes on the grey mats. Only approved martial arts shoes.
  • All bags go in the locker room. A water bottle, towel and gloves for the class are allowed in the open area.
  • Please treat bathrooms with respect and


Importance of uniform

Published by Leave your thoughts

When I began training in martial arts as a 5 year old, I’ll never forget the excitement I felt when my father purchased my first Karate Gi (Karate uniform). I truly felt part of the club.

Over the years in …