Brazilian Jiu-Jitsu vs. No-Gi Grappling
Brazilian Jiu-Jitsu vs. No-Gi Grappling: Which Should You Start With?
Are you new to grappling and unsure whether to start with Brazilian Jiu-Jitsu (BJJ) or No-Gi grappling? Many beginners face this same decision. We spoke with Zein Saliba, our head coach for BJJ and Freestyle Grappling, about the benefits of starting with No-Gi and how it compares to traditional BJJ with a gi.
Why No-Gi Grappling Might Be Better for Beginners
Coach Zein shares several reasons why No-Gi grappling could be the best starting point for beginners:
1. Easier to Start
No-Gi is easier to start with because you don’t need to buy one. This makes it cheaper and more accessible for beginners.
2. Realistic Techniques
No-Gi grappling feels more like real-life situations. Without a gi, you must rely on natural grips and holds. This helps you learn moves that can work in self-defense, not just on the mat.
3. Faster Pace
No-Gi is faster and more athletic than traditional BJJ. If you like a quicker pace and want to improve your agility, No-Gi is a great option.
4. Includes Wrestling
No-Gi uses more wrestling techniques compared to BJJ, which often focuses on Judo. Without a gi, you can perform wrestling moves better, and there’s less risk of injury from big throws.
Moving from No-Gi to BJJ
If you start with No-Gi, switching to BJJ with a gi is not hard. The main difference is learning to use the gi for chokes and grips. The core moves, like escapes and pins, stay the same, making the switch easier.
Who Should Start with Brazilian Jiu-Jitsu?
Some people might prefer to start with traditional BJJ. Older students, for example, often find BJJ better because it’s slower and more technical. BJJ focuses on strategy and leverage, so it’s less about speed and strength.
Why Coaches and Training Partners Matter
No matter which style you choose, having a good coach and supportive training partners is key. A strong team helps you stay safe, learn faster, and avoid injuries.
Both No-Gi grappling and Brazilian Jiu-Jitsu offer great benefits. No-Gi is cheaper, faster, and includes more wrestling. BJJ is slower and more technical, making it a good option for those who prefer strategy. Your choice depends on your goals and what you enjoy most.