Having the right training options in martial arts can significantly impact your progress and experience. Most martial arts and boxing schools today offer two primary types of training: private sessions and group classes. At our academy, which specialises in boxing, …
The journey to becoming a black belt in martial arts is no small feat. It signifies competence and mastery of a particular martial arts system. For me, this journey spanned over 35 years, but for the 11 years between 1998 …
When you’re engaged in learning different punching and kicking techniques, you must be fully focused on the task at hand. Writes sports scientist Dr Luke Del Vecchio, makes boxing and kickboxing ideal for training mindfulness.
As a martial arts gym owner, I am proud to say that we have a comprehensive syllabus and grading system for our freestyle martial arts program. At our gym, we believe that having a structured program in place helps our …
With cardiovascular fitness now considered the fifth vital sign of medicine by many in the medical community, sports scientist Dr Luke Del Vecchio looks at why cardio is so important for health.